Find answers to the most common questions about NITYOG, our programs, memberships and how it all works.
Learn more about NITYOG and our mission.
NITYOG is an online yoga membership platform offering guided yoga sessions, live classes on YouTube and a growing library of recorded sessions. Our goal is to make yoga a simple, accessible and consistent part of everyday life.
Everyone can join NITYOG. It is a daily practice designed to keep your body fit and refresh your mind — no prior yoga experience required.
No. NITYOG includes beginner-friendly practices as well as sessions for people who already have yoga experience.
NITYOG focuses on making everyday yoga simple. You can choose guided programs, recorded sessions or live classes and practice at a pace that works for you.
Everything about plans, payments and your 14-day free trial.
Create a NITYOG account using the free trial link and you'll get 14 days to explore programs, recorded sessions and live classes.
Start 14-Day Free TrialOur membership plans are simple and flexible. Pick what works best for you:
We accept the following payment methods:
No. Your membership will not renew or auto-pay without your permission. You decide when and if you want to continue.
Yes. Cancellation options are available according to the subscription terms shown in your account and at checkout.
View MembershipDetails about sessions, levels and the content library.
NITYOG includes programs focused on areas such as beginner yoga, flexibility, strength and mobility, relaxation, breathwork and meditation.
Explore ProgramsYes. NITYOG live sessions can be delivered through YouTube and accessed through the NITYOG experience.
View Live SessionsThe NITYOG website is designed to work across modern devices. Actual TV compatibility can depend on the device and browser being used.
New content can be added over time as the NITYOG content library grows.
View Recorded SessionsGet help with your account, login and technical issues.
First check that you are using the correct email and password. If you still cannot access your account, use the password reset option or contact support.
Forgot PasswordAccount details can be managed from your profile/account area where the relevant options are available.
Profile & AccountCheck your internet connection, refresh the page and make sure your browser is updated. If the issue continues, contact NITYOG support.
Contact SupportContact the NITYOG support team through the Contact page.
Contact Support
Start your 14-day free trial and experience the benefits of yoga, every day.